We can watch babies as they learn to adapt to gravity, they will instinctively crouch down properly to pick something up properly. This is because they just learn how to function in harmony with gravity.  They do not bend forward to get it. We begin to take 'shortcuts' and bend at the waist to get something faster. This is where a bad pattern for poor posture may start.

If you can stop and take 1 minute out of your day to stretch and note what areas of your body hurt, you can take the steps to change them.

Solutions to bad posture:

A) Be aware of your posture
B) Yoga/ Fitness Classes - stay active and healthy.
C) Visit your chiropractor to help relieve daily stress/tension.